Sandbag Strength – W1.D2

Week 1 – Day 2

• Sandbag Floor Press: 5 sets of 5 reps
  • Slow tempo and pause 1 seconds at bottom
  • 1 set every 2 minutes
• 4 sets every 2:30 of:
  • 15 upright rows
  • 15 ruck push-ups
  • ruck overhead hold with single arm until next interval