Sandbag Strength – W1.D2

Week 1 – Day 2

  • Sandbag Floor Press: 5 sets of 5 reps
    • Slow tempo and pause 1 seconds at bottom
    • 1 set every 2 minutes
  • 4 sets every 2:30 of:
    • 15 upright rows
    • 15 ruck push-ups
    • ruck overhead hold with single arm until next interval
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