{"id":29,"date":"2023-08-10T22:06:56","date_gmt":"2023-08-10T22:06:56","guid":{"rendered":"https:\/\/healthylife.boilingbeaker.com\/?page_id=29"},"modified":"2023-08-10T22:06:56","modified_gmt":"2023-08-10T22:06:56","slug":"grind","status":"publish","type":"page","link":"https:\/\/healthylife.boilingbeaker.com\/index.php\/grind\/","title":{"rendered":"Grind"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">You CAN breathe.<\/h2>\n\n\n<div  class=\"wp-block-ultimate-post-ultp-taxonomy ultp-block-1f3b18 \"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style9 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Post Taxonomy<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap\"><ul class=\"ultp-taxonomy-items  ultp-taxonomy-animation-none ultp-taxonomy-column-1 ultp-taxonomy-layout-1\"><li class=\"ultp-block-item ultp-taxonomy-item\"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/category\/blog\/\" ><span class=\"ultp-taxonomy-name\" >Blog<\/span><span class=\"ultp-taxonomy-count\" >1<\/span><\/a><\/li><li class=\"ultp-block-item ultp-taxonomy-item\"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/category\/sandbag-strength\/\" ><span class=\"ultp-taxonomy-name\" >Sandbag Strength<\/span><span class=\"ultp-taxonomy-count\" >4<\/span><\/a><\/li><li class=\"ultp-block-item ultp-taxonomy-item\"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/category\/the-pushover\/\" ><span class=\"ultp-taxonomy-name\" >The Pushover<\/span><span class=\"ultp-taxonomy-count\" >4<\/span><\/a><\/li><\/ul><\/div><\/div><\/div>\n\n<div  class=\"ultp-post-grid-block wp-block-ultimate-post-post-grid-5 ultp-block-2976f9\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style1 ultp-heading-left\"><h2 class=\"ultp-heading-inner\"><span>Post Grid #5<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-layout1 ultp-block-content-false\"><div class=\"ultp-block-item post-id-47\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2025\/03\/14\/kb-300-workout-1\/\" ><img decoding=\"async\"  src=\"https:\/\/healthylife.boilingbeaker.com\/wp-content\/plugins\/ultimate-post\/assets\/img\/ultp-fallback-img.png\" alt=\"dummy-img\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-category-grid ultp-category-classic ultp-category-aboveTitle\"><div class=\"ultp-category-in\"><a class=\"ultp-cat-blog\" href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/category\/blog\/\"  >Blog<\/a><\/div><\/div><h3 class=\"ultp-block-title \"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2025\/03\/14\/kb-300-workout-1\/\" >KB 300 Workout 1<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-emptyspace ultp-block-meta-icon\"><span class=\"ultp-block-author ultp-block-meta-element\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <circle cx=\"12\" cy=\"7\" r=\"4\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.5\"\/>\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"M4 21v-3a4 4 0 0 1 4-4h8a4 4 0 0 1 4 4v3\"\/>\n<\/svg>\n<a class=\"\" href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/author\/chris\/\">chris<\/a><\/span><span class=\"ultp-block-date ultp-block-meta-element\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"M3 5.5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-14ZM8 2v3m8-3v3M3 9h18\"\/>\n<\/svg>\nMar 14, 2025<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-25\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/sandbag-strength-w1-d3\/\" ><img decoding=\"async\"  src=\"https:\/\/healthylife.boilingbeaker.com\/wp-content\/plugins\/ultimate-post\/assets\/img\/ultp-fallback-img.png\" alt=\"dummy-img\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/sandbag-strength-w1-d3\/\" >Sandbag Strength &#8211; W1.D3<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-emptyspace ultp-block-meta-icon\"><span class=\"ultp-block-date ultp-block-meta-element\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"M3 5.5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-14ZM8 2v3m8-3v3M3 9h18\"\/>\n<\/svg>\nAug 10, 2023<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-23\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/sandbag-strength-w1-d2\/\" ><img decoding=\"async\"  src=\"https:\/\/healthylife.boilingbeaker.com\/wp-content\/plugins\/ultimate-post\/assets\/img\/ultp-fallback-img.png\" alt=\"dummy-img\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/sandbag-strength-w1-d2\/\" >Sandbag Strength &#8211; W1.D2<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-emptyspace ultp-block-meta-icon\"><span class=\"ultp-block-date ultp-block-meta-element\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"M3 5.5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-14ZM8 2v3m8-3v3M3 9h18\"\/>\n<\/svg>\nAug 10, 2023<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-21\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomIn ultp-block-image-overlay ultp-block-image-simgleGradient\"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/sandbag-strength-w1-d1\/\" ><img decoding=\"async\"  src=\"https:\/\/healthylife.boilingbeaker.com\/wp-content\/plugins\/ultimate-post\/assets\/img\/ultp-fallback-img.png\" alt=\"dummy-img\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/sandbag-strength-w1-d1\/\" >Sandbag Strength &#8211; W1.D1<\/a><\/h3><div class=\"ultp-block-meta ultp-block-meta-emptyspace ultp-block-meta-icon\"><span class=\"ultp-block-date ultp-block-meta-element\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"M3 5.5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-14ZM8 2v3m8-3v3M3 9h18\"\/>\n<\/svg>\nAug 10, 2023<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"pagination-block-html\" aria-hidden=\"true\" style=\"display: none;\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>You CAN breathe.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":2,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/pages\/29\/revisions\/31"}],"wp:attachment":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}