{"id":13,"date":"2023-08-10T21:39:20","date_gmt":"2023-08-10T21:39:20","guid":{"rendered":"https:\/\/healthylife.boilingbeaker.com\/?p=13"},"modified":"2023-08-10T22:00:34","modified_gmt":"2023-08-10T22:00:34","slug":"the-pushover-w1-d2","status":"publish","type":"post","link":"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/the-pushover-w1-d2\/","title":{"rendered":"The Pushover &#8211; W1.D2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Week 1 &#8211; Day 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Standard Warm-Up<br><\/em>Style: 3 rounds for quality (no rest in between each movement):<br>Score: N\/A<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movement 1: 1 minute elbow plank (if unable to finish unbroken, rest and then keep going)<\/li>\n\n\n\n<li>Movement 2: 10 sandbag curls using a weight difficult for 10 reps<\/li>\n\n\n\n<li>Movement 3: 15 full range push-ups at regular speed<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Week 1 &#8211; Day 2 Standard Warm-UpStyle: 3 rounds for quality (no rest in between each movement):Score: N\/A<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-the-pushover","tag-day-3"],"_links":{"self":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":1,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":14,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/13\/revisions\/14"}],"wp:attachment":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}