{"id":17,"date":"2023-08-10T21:44:48","date_gmt":"2023-08-10T21:44:48","guid":{"rendered":"https:\/\/healthylife.boilingbeaker.com\/?p=17"},"modified":"2023-08-10T22:00:34","modified_gmt":"2023-08-10T22:00:34","slug":"the-pushover-standard-warm-up","status":"publish","type":"post","link":"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/the-pushover-standard-warm-up\/","title":{"rendered":"The Pushover &#8211; Standard Warm-Up"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Warm-Up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Two Rounds<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 second mountain climbers<\/li>\n\n\n\n<li>10 scapular push-ups<\/li>\n\n\n\n<li>5x (1 inch worm + 1 push-up)<\/li>\n\n\n\n<li>10 sow plank shoulder taps<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Warm-Up Two Rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-the-pushover"],"_links":{"self":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":1,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/17\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}