{"id":25,"date":"2023-08-10T22:00:04","date_gmt":"2023-08-10T22:00:04","guid":{"rendered":"https:\/\/healthylife.boilingbeaker.com\/?p=25"},"modified":"2023-08-10T22:00:34","modified_gmt":"2023-08-10T22:00:34","slug":"sandbag-strength-w1-d3","status":"publish","type":"post","link":"https:\/\/healthylife.boilingbeaker.com\/index.php\/2023\/08\/10\/sandbag-strength-w1-d3\/","title":{"rendered":"Sandbag Strength &#8211; W1.D3"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Week 1 &#8211; Day 3<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Speed Front Squats: 8 sets of 3 reps\n<ul class=\"wp-block-list\">\n<li>EMOM<\/li>\n\n\n\n<li>Focus on speed on the way up to near jumping<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>12 minute EMOM\n<ul class=\"wp-block-list\">\n<li>3 clean and throws for max distance<\/li>\n\n\n\n<li>6 jumping lunges<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Week 1 &#8211; Day 3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-sandbag-strength"],"_links":{"self":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":1,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":26,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/posts\/25\/revisions\/26"}],"wp:attachment":[{"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylife.boilingbeaker.com\/index.php\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}