Week 1 – Day 2
Standard Warm-Up
Style: 3 rounds for quality (no rest in between each movement):
Score: N/A
- Movement 1: 1 minute elbow plank (if unable to finish unbroken, rest and then keep going)
- Movement 2: 10 sandbag curls using a weight difficult for 10 reps
- Movement 3: 15 full range push-ups at regular speed