Game Changers: Tactical athleticism for the not-so-spring-chickens

The Pushover

The Pushover – W1.D3

Author chrisLatest UpdateAug 10, 2023 0 35

Week 1 – Day 3

Standard Warm-Up
Style: 3 rounds (alternate between Movement 1 and Movement 2):
Score: N/A

  • Movement 1: 10 pike handstand push-ups (use a regular push-up as a modifier)
  • Rest 30 seconds
  • Movement 2: 10 v-ups or v-tucks
  • Rest 1 minute
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August 10, 2023
The Pushover – W1.D2
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The Pushover – Standard Warm-Up
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