Game Changers: Tactical athleticism for the not-so-spring-chickens

Sandbag Strength

Sandbag Strength – W1.D1

Author chrisLatest UpdateAug 10, 2023 0 28

Week 1 – Day 1

  • Zercher squats: 5 sets of 5 reps
    • tempo 3 second eccentric (lower phase of movement)
    • walk to recover
    • 1 set every 2 minutes
  • 10 minutes of alternating EMOM:
    • Odd: 4 single arm deadlifts + step ups with remaining time in minute
    • Even: 8 goblet squats + lateral sandbag jumps with remaining time in minute
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