Game Changers: Tactical athleticism for the not-so-spring-chickens

Sandbag Strength

Sandbag Strength – Zero Day

Author chrisLatest UpdateAug 10, 2023 0 49

ZERO Day Tester

  • 1 minute Max Reps Ruck Push-ups at 45#/35#
    • chest to ground to full extension
  • 2 minutes for Max Reps Zercher Squats with heaviest load capable
    • when you break, stop
  • 10 minutes of Max Reps Sandbag Get-ups 80#/60#
    • lay flat then stand up
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