The Pushover – W1.D3

Week 1 – Day 3

Standard Warm-Up
Style: 3 rounds (alternate between Movement 1 and Movement 2):
Score: N/A

• Movement 1: 10 pike handstand push-ups (use a regular push-up as a modifier)
• Rest 30 seconds
• Movement 2: 10 v-ups or v-tucks
• Rest 1 minute