Game Changers: Tactical athleticism for the not-so-spring-chickens

The Pushover

The Pushover – Standard Warm-Up

Author chrisLatest UpdateAug 10, 2023 0 41

Warm-Up

Two Rounds

  • 30 second mountain climbers
  • 10 scapular push-ups
  • 5x (1 inch worm + 1 push-up)
  • 10 sow plank shoulder taps
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