Sandbag Strength – Zero Day

Author chrisLatest UpdateAug 10, 2023 0 37

ZERO Day Tester

1 minute Max Reps Ruck Push-ups at 45#/35#
- chest to ground to full extension
2 minutes for Max Reps Zercher Squats with heaviest load capable
- when you break, stop
10 minutes of Max Reps Sandbag Get-ups 80#/60#
- lay flat then stand up

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