Game Changers: Tactical athleticism for the not-so-spring-chickens

The Pushover

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The Pushover

The Pushover – W1.D1

chrisAug 10, 2023
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The Pushover

The Pushover – W1.D2

chrisAug 10, 2023
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The Pushover

The Pushover – W1.D3

chrisAug 10, 2023
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Blog

KB 300 Workout 1

chrisMar 14, 2025

KETTLEBELL 300 WORKOUT 1PART 1 (90 reps total) – Perform the prescribed number of reps of the firstexercise listed below. Rest for 30 seconds.…

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Sandbag Strength

Sandbag Strength – W1.D3

chrisAug 10, 2023

Week 1 – Day 3

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Sandbag Strength

Sandbag Strength – W1.D2

chrisAug 10, 2023

Week 1 – Day 2

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Sandbag Strength

Sandbag Strength – W1.D1

chrisAug 10, 2023

Week 1 – Day 1

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Sandbag Strength

Sandbag Strength – Zero Day

chrisAug 10, 2023

ZERO Day Tester

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The Pushover

The Pushover – Standard Warm-Up

chrisAug 10, 2023

Warm-Up Two Rounds

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The Pushover – Standard Warm-Up

chrisAug 10, 2023
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KB 300 Workout 1

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The Pushover – W1.D1

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Sandbag Strength – W1.D1

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The Pushover – Game Changers: Tactical athleticism for the not-so-spring-chickens